Yoga trainer Nidhi S suggests performing these simple exercises for at least a couple of months to see considerable results. With increased screen time, the new normal for many people has become extremely important for paying attention to one’s eyesight.
All because the blue light emitted by digital devices like smartphones, TV, laptops, etc affects your health in many ways including the brain, skin, and of course, vision.
Fed up with wearing glasses and contact lenses as weak eyes move to strengthen your eye muscles and improve your eyesight.
Move the eyeballs left and right, up and down each movement 10 times anti-clockwise and clockwise to remove Eye circles. Eye pushup exercises 10 times prevent correct convergence insufficiency.
Fast and tight blinking is undertaken for necessary hydrating substances like tears and mucus across your eyes only 10 times for each type of blinking.
Tratak kriya purifies the eyes by strengthening the eye muscles and improving vision and memory by following 5-7 minutes in the dark. You will need to perform these exercises for at least a couple of months to get the perfect results.