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The world’s best healer is none other than a mother’s lap and a father’s hug. Promote your child’s mental health by spending quality family time to build your child’s trust in you.

Words that are used very loosely today are Stress, tension, physical pain, and trauma blaming excessive media exposure or unhealthy rat race.

Nowadays, there is a sudden shocking rise in cases of teenage depression, youth suicides, and childhood traumas. kids must be encouraged to play outdoor games rather than indulging in video games or their fondness for gadgets.

Young people’s self-esteem and mental well-being can be boosted with five minutes of exercise in a natural outdoor environment help to de-stress and lowers anxiety. Meditation tends to play a pivotal role in shaping a child’s personality and keeping them calm in Mental Health. 

Guidance is really required for the children and they should know that they are always surrounded by it by giving adequate time and communicating what they feel.

Kids also require adequate rest inculcating a good sleep routine in peace without getting hooked to the screen of gadget while promoting reading before sleeping. 

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